Halle Berry Credits Keto Diet for Reversing Diabetes, Keeping Her Young

Posted by Jeanne on January 30, 2018

In an Instagram post, Halle Berry praised the Ketogenic Diet, a.k.a. Keto, for improving her overall health. The eating plan has become very popular of late and Berry decided to speak out in support of it.

 

Halle Berry

Dan MacMedan / Contributor

“Being diabetic most of my life, I have always had to take food very seriously,” the Oscar winner wrote. “So for years, I have been following the keto or ketogenic diet. I hate the word ‘diet’ so while you’ll see the word diet, just know I encourage you to think of it as a lifestyle change NOT A DIET! Keto is a very low-carb food plan which actually forces your body to burn fat like crazy. I also believe it’s been largely responsible for slowing down my aging process.”

“The keto lifestyle offers so many benefits such as weight loss, (moms that’s how we get rid of our baby bellies), appetite control, more energy and better mental performance,” she continued. “If you’re like me, you can possibly reverse type 2 diabetes, you’ll experience better physical endurance, better skin and also less acne if that’s an issue. And it even helps control migraines!”

That’s a pretty strong endorsement! Have you tried the Keto Diet?

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